Xtreme Plunge

Engaging in physical activity has long been established as beneficial for overall health. Equally crucial, however, is the post-exercise recovery process. Implementing a structured recovery routine helps prevent injuries and allows the body to recuperate, ultimately enhancing stamina and performance in subsequent sessions. Among prominent post-activity recovery methods that fitness enthusiasts use are at home ice baths, as well as their opposing salt baths. While their benefits do overlap, each method uniquely impacts muscle recovery. So which is better? Find out more, as the Xtreme Ice Baths team as we …

It’s been proven that an at home ice bath may have physical and psychological benefits, such as improving recovery and mood while reducing inflammation. However, how do cold showers fare when compared to them? While both are similar forms of cold exposure therapy, studies suggest that ice baths may have the edge when it comes to a few factors.  The team at Xtreme Ice Baths will explain these differences in detail and how cold showers may not be effective for reaching optimal benefits.   How do Cold Showers Compare to …

Migraines are a common cause for concern for individuals of all backgrounds –  according to Headaches Australia, approximately 4.9 million people suffer debilitating pain from migraines, with 7.6% of the population experiencing frequent episodes through chronic migraine. It’s this prevalence that prompts most people to look for a combination of available treatments to help alleviate the pain. According to the findings from the Xtreme Ice Baths team, the cold bath benefits of Cold Water Immersion (CWI) can positively impact your situation.   How Ice Baths Help With Migraines Migraines are …

Enhancing performance, shortening recovery, and optimising your physicality for the most minute mechanical differences in body movement are often key objectives in competitive sports at the elite level. Cold-water immersion (CWI) is an interesting topic of investigation in the recovery process, and this study explores the science of ice baths and the efficacy of a 5-minute cold-water immersion of repeated cycling performance in hot conditions. Sports enthusiasts, athletes, coaches, and other interested individuals alike will find this study of interest as it sheds light on the benefits of ice baths …

A few years back, ice bathing was only the secret of a few elite athletes around the world – but has surged in popularity all across Australia in recent times. For the 2020 Tokyo Olympics, the Australian Olympic team ran ice baths 24/7 in their recovery lodge. AFL players have also been reported to soak up the freezing winter waters of the ocean in Melbourne after a game.  Now, it has also trickled down to the masses, becoming a mainstream wellness trend as more and more people lean into its …

Starting a weight loss journey requires delving into various strategies to discover what genuinely works for your body. Do you ever consider incorporating cold water into your weight loss routine to support your goals? When discussing cold bath benefits, they’ve emerged as a surprisingly effective tactic to enhance weight loss among the myriad available methods.  Though typically associated with soothing sore muscles after intense workouts, cold water immersion (CWI) holds promising potential for those aiming to shed pounds. At Xtreme Ice Baths, aside from our cutting-edge products, we’ve uncovered that …

The escalating prevalence of diabetes in Australia poses a significant health challenge, impacting approximately 5.3% of the population according to the latest data from the Australian Bureau of Statistics. This upward trend, starting from 3.3% in 2001, highlights the pressing need for effective management strategies to combat the growing burden of the condition. These statistics underscore the urgency of addressing diabetes, especially considering its higher prevalence among older age groups, with individuals aged 75 years and over experiencing a staggering 18.7% prevalence rate. This not only affects the individuals themselves, …

Wim Hof is a Dutch athlete, widely known as ‘The Iceman’ for his numerous breaking records related to cold exposure – including running above the Arctic Circle barefoot, and standing for 112 minutes in a container full of ice. These extreme stunts are just 2 out of his 26 world records, breaking the Guinness Book of World Records 18 times. Equipped with extensive training since a teen, Hof learned that control over breathing holds a variety of implications on cold exposure, lending a great skill to leverage for those looking to …

Muscle spasms or muscle cramps are sudden, involuntary contractions of one or more muscles.  Experts believe that common causes of muscle spasms, although idiopathic (unknown), are the possible causes of muscle cramps, leading to abnormalities in bodily processes responsible for the control of muscle contraction. Dehydration, electrolyte imbalances, overuse of muscles like high-intensity workouts, and electrolyte imbalances (depletion of salt and minerals) are all examples here.  OrthoInfo, an American Academy of Orthopaedic Surgeons, supports these assertions – claiming that muscle cramps are most likely to arise when sweat drains your …

Although the popularity rising for ice baths is overall a positive trend, many people are quick to hop on the trend despite the fact that they may not be properly educated on its best practices. Are you a beginner looking to integrate its use into your lifestyle? Regardless of your experience, everyone aims to maximise its benefits in the optimal way. However, it is common for mistakes to occur- especially as a beginner! Hence, it is essential to research and understand the basics of its sessions, for you to leverage …

At home ice baths have recently become a hot topic in the wellness and recovery world. However, many people question if it is safe to take an ice bath every day. That is why Xtreme Ice Baths is here to enlighten you about its benefits and potential risks, while you incorporate your at home ice bath into your daily routine.  Another aspect of our discussion focuses on the scientific research conducted by professionals who help inform us about the advantages of taking cold showers daily. Such studies are supported by …

Does your body feel too painful and fatigued from physical activity? Do you need methods to help you relax and recover? Whether you want to plunge into the ice cold waters of ice baths or hot steaming saunas, there are a variety of factors to consider. As ice baths rise as a popular trend amongst social media, many others are intrigued by the appeal due to celebrity influence. You may think, what are ice baths, and what do they actually do? In this blog, Xtreme Ice Baths plunges right into …