Our Products & Information
The explosion of ice baths into mainstream popularity has made the phenomenon a well recognised staple of modern health – it’s no longer just a tool designated for the upper echelons of athletes in sports science, and has since found its way to be used in the everyday setting, for any curious Joe (or Jane) to explore the practice for themselves! Looking for ice baths for sale? Xtreme Ice Baths has you covered, for the sheer cold and inner quiet your ice bath can bring to your home.
Our Values -
Xtreme Ice Baths
In all the pain and discomfort the cold plunge brings, there’s no denying that the will to submerge yourself in the benefits of ice baths exchanges a wealth of both physical and mental benefits, scoped to both the mundane simplicities in lifestyle, as well as more serious clinically recognised conditions and diseases.
The values we pride ourselves in spotlight right at the nexus of this battle between this experience – of battling pain in exchange for our better health and wellbeing. It’s difficult to willingly put ourselves through discomfort and unfamiliarity, even if we’re aware of undeniable positives that crop up as a result.
There’s a reason why people hate early mornings, slack off on their diet or skip their leg day from time to time – the pain you’re put through is understandable wherever you are in the world, and we’re completely sympathetic to the struggle. It’s enough to make you ask, ‘What are Ice Baths Good For?’
But that’s exactly why we champion the process of overcoming this pain – in purposely challenging yourself to overcome the cold plunge, honing in on the sentiment of owning and conquering hardship, and finding the process of knocking down adversity as an empowering sense of achievement.
Plunge into the fastest growing health and wellness trend in Australia
Frequently Asked Questions
You will discover that our Xtreme Plunge offers a high quality product. We invite you to join us in unlocking your maximum human potential with the help of Xtreme Plunge!
Cold Water Immersion can be of great help when it comes to weight loss. When practiced on a regular basis, Cold Water Immersion is able to increase the metabolic rate by as much as 16%. As a result of immersing the body into cold water, the body has to work hard to maintain its normal internal temperature. During this process, the metabolic rate increases in order to produce heat for the body. When practiced consistently, this can result in a loss of weight.
The faster and more efficient your metabolism is, the more energy you’ll likely have, and the easier you’ll find it to lose weight. Cold plunging can aid weight loss by increasing the burning of white fat (a.k.a. “bad fat”).
Ice baths have long been used for decreasing inflammation and muscle soreness. Depending on the type of workout, immediately after could be a good time. Some like to wait a number of hours before going in. For those curious on the perks of an ice bath before a block of exercise or activity, there’s evidence to suggest that the exposure to cold is capable of bringing the focus and mental clarity the plunge has since gained infamy for, without too harsh an effect on mind-muscle connection or circulation. First thing in the morning is a popular time for many to promote resilience and alertness during the day ahead. You will definitely find your own sweet spot with a little experimentation.