Although the popularity rising for ice baths is overall a positive trend, many people are quick to hop on the trend despite the fact that they may not be properly educated on its best practices. Are you a beginner looking to integrate its use into your lifestyle? Regardless of your experience, everyone aims to maximise its benefits in the optimal way. However, it is common for mistakes to occur- especially as a beginner! Hence, it is essential to research and understand the basics of its sessions, for you to leverage the most out of your investment in the practice. It’s crucial to learn the do’s and don’ts to create a safe and effective experience with regular use – Our experts at Xtreme Ice Baths want to offer the ultimate guide on how to avoid mistakes when using ice baths.
Ice Bath Australia: The Basics
Taking the cold plunge is an approach to physical treatment, used as part of cold-water immersion therapy to facilitate the natural recovery process of your body -usually after intense physical activity. The simple process of immersing your body into an ice bath delivers a multitude of benefits. These health benefits involve;
- Stimulation and boost in the immune system
- Improved libido
- Burning calories
- Improved peripheral circulation
- Stress reduction
- Better mental health – treating depression
Do Not Ignore Your Pre-Existing Health Conditions
Ensuring a safe experience with cold bath waters is the most essential priority. Therefore, do not ignore pre-existing health conditions when using the ice baths! Consult with a healthcare professional if you have pre-existing health conditions to ensure that your physical health is tolerant to its effects, and does not risk your safety. Specific health conditions increase susceptibility to negative after-effects – particularly cardiovascular and respiratory problems!
Beginners Should Not Start With Extreme Levels Of Coldness
As a beginner, you likely need to practise with gradual exposure to cold water to allow for a comfortable and seamless transition. Many people are liable to observe ice cold plunges online, and set an unrealistic expectation by starting with temperatures that are far too cold. Extreme cold temperatures can be dangerous for people that are unfamiliar with these cold temperatures. Remember to take it slow!
Do Not Stay For An Extremely Long Duration
Although competition arises amongst ice baths users for longest durations, do not stay in for too long! This means that you should set the time limitations between 10 to 15 minutes in total to reap its benefits most effectively. Diminishing returns are often the case once beyond this timeframe, alongside issues of hypothermia, or the risk of catching a cold.
Do Not Forget That Your Ice Bath Requires Maintenance
When investing in your bath, it is optimal to ensure its effectiveness and longevity for the best results in the long term. For the best portable baths, check out Xtreme Ice Baths’ products such as the Xtreme Plunge below. Moreover, remember to regularly clean and sanitise your tub, which ensures a safe and clean experience. Many users can often get lazy to maintain their space, which can cause detrimental impacts to the product and prevent users from reaping their benefits. For further accurate instructions, consult with the supplier or manufacturer for maintenance guidelines.
Looking for further information? Contact the experts at Xtreme Ice baths for more professional insights and information on our range, for a product that’s most suited to you!
