
What Do Ice Baths Do? Debunking Misconceptions and Negative Assumptions
Immersion in icy-cold water has long since been approached in therapy modalities for its outcomes in both physical and emotional health – though its popularisation in the form of the cold plunge has tossed its presence in the mainstream in the form of buzzwords and the immediacy of its shock value, prompting questions of ‘what do ice baths do?’ across myths and assumptions on its legitimacy. This discussion will look into the cold truth about ice bathing, eliminating myths and uncovering the incredible benefits that await those who dare to …