The Science Of Ice Baths – Using Ice Baths For Stress Management

Do refreshing ice baths sound exciting to you? Well, multiple people have been immersing themselves in ice baths. It is surprising to many people that ice baths can be used to benefit their lifestyles, and as a recovery method for many individuals who participate in fitness and wellness. There is controversy in the fitness industry, delving into a deep discussion of whether ice baths are actually beneficial. However, with some research and learning from past studies, there is evidence to back up the benefits of ice baths. In this blog, Xtreme Ice Baths unveils the science of ice baths to prove the powerful benefits of a simple ice bath – specifically the psychology behind it.


The Basics Of Ice Baths 

Ice baths, also known as cold water immersion or cryotherapy, are a therapeutic process of submerging yourself into an icy tub of water for a limited duration. The temperature and timing can vary, yet it is important to not overdo it as it can be risky. The principles of cold exposure therapy were popularised by Wim Hof – a fitness enthusiast and influencer. Usually, ice baths are used after intense exercise, workouts and training as a method of recovery. However, with this explosion into the mainstream, many people also use ice baths beyond the sports and fitness industry to reap their powerful benefits in their day to day lives.

An athlete doing intense workouts before their ice bath.

The Psychological Benefits Of Ice Baths 


Stress Relief 

Previous studies suggest that when individuals are exposed to cold water, they show positive responses. These responses use the physiological markers of stress relief. The response involves the release of cortisol (the body’s primary stress hormone), and a subjective observation of stress being reduced after repetitive exposure. On the contrary, elevated cortisol levels put individuals at higher risk of multiple mental illnesses and other poor mental health impacts. Hence, ice baths releasing cortisol improve overall mental health and well-being.


The Negative Impact Of Stress 

Stress is a detrimental force on your mind and body. Here are some challenges that stress causes, which you can overcome with ice baths:

  • Muscle tension
  • Respiratory diseases and troubles
  • Increased heart rate
  • Dilates blood vessels
  • Risk of depression and anxiety


Elevating Alertness 

Moreover, the skin’s temperature undergoes a sudden drop, and cortisol, adrenaline and noradrenaline all release as a response. This combination of psychological and physical responses produces a feeling of alertness – awakening and revitalising the body. This produces a fight or flight response from the body which typically helps your body be prepared for life threatening experiences. In contrast to this, there are results of inattentiveness and fatigue after tiring fitness routines and workouts. Hence, ice baths will help focus your attention and overall general brain function so you can continue your day productively.


Ice Baths With Xtreme Ice Baths

Understanding the science of ice baths convinces many people to try out the ice bath. Now that you are equipped with the knowledge and information on ice baths, are you ready to get started with ice baths? Xtreme Ice baths are excited to introduce and help people with cold water immersion. If you are ready to unlock the benefits of ice baths into your regular routine with one of the most effective therapeutic treatments, feel free to contact us today!