Choosing between home steam saunas and traditional saunas may seem like a matter of preference, from the outside looking in – mechanically, however, the decision you make can affect the physical experience of the heat therapy itself, as well as its associated health benefits. While both types of saunas are excellent for relaxation and wellness, their differences in technology, design, and impact on the body mean that one may suit your needs better than the other.
Explore the characteristics of each sauna and how they compare with each other with our team at Xtreme Ice Baths below.
What Are Home Steam Saunas?
Modern home steam saunas generate heat and steam through a steam generator, and an enclosed space that allows the heat and humidity of these features to accumulate. Temperatures in these saunas often reach between 110–120°F (43–49°C) and have high levels of humidity, often close to 100%. They are also often cooler than traditional saunas, making them perfect for those looking for a milder that maintains its therapeutic experience.
One of the most well-known benefits of steam saunas involve its respiratory benefits. The moisture-rich air opens up nasal passages, soothes irritated airways, and reduces congestion by loosening concentrations of mucous, helping relieve symptoms for people with allergies, asthma, or sinus issues. Additionally, the humid environment is also great for hydrating the skin, leaving it supple after a session.
Because of these benefits, there has been a rise in the popularity of home steam saunas. Designed with portability and convenience in mind, these units are ideal for small apartments or homes without the need for significant renovations – making adoption into myriad lifestyle practices a simple process, for those who find initial investment to be the largest inhibitor to implementing changes in their lives. Many models also offer customisable features such as temperature controls, timers, and aromatherapy compatibility, turning the heat therapy experience into one that is far more granular, and individualised to the benefits that you wish to gain.
Understanding Traditional Saunas
Traditional saunas are an umbrella category that includes several sauna types. These generally use electric or wood-burning heaters to raise the air temperature between 70°C and 90°C in an enclosed space.
Finnish saunas are often the first thing that comes to mind when people think of traditional saunas. This variation makes use of hot stones to create dry heat and has low levels of humidity – however, water can be doused on top of these stones to create short bursts of steam and temporarily raise humidity levels. Outside of the influences they have on physical wellbeing, the nature of its design has popularised its use as places for relaxation, socialisation, and even routine rehabilitation that’s often involved in post-workout recovery.
Some of the most well-known benefits of traditional saunas include muscle recovery, cardiovascular benefits, and mental relaxation.
Key Differences Between Home Steam Saunas and Traditional Saunas
1. Heat and Humidity Levels
One of the primary distinctions between these two saunas are their heat and humidity levels. Home steam saunas are cooler than traditional saunas, but have much higher humidity levels. This moist, deeply enveloping heat penetrates the skin and respiratory system without the harshness of extreme dryness.
On the other hand, traditional saunas have higher temperatures and lower moisture levels. This stimulates intense sweating and is idea for those who prefer intense heat sessions.
2. Health Benefits
The type of heat and humidity these saunas provide also affect how the body responds and what benefits it gains.
The higher humidity levels of home steam saunas are excellent for respiratory relief and skin hydration. It also encourages light sweating which can help cleanse the skin, reducing bacterial overgrowth and helping dislodge excess oil, dirt, and debris from your pores.
The intense dry heat of traditional saunas, on the other hand, raises the heart rate and simulates effects akin to those produced in a mild cardiovascular workout. This includes improving circulation, lung function, and metabolism. Traditional saunas also excel at relieving muscle soreness and tension, making them a favourite among athletes and fitness enthusiasts.
3. Psychological Impact
The psychological effects of these two saunas can vary depending on preference.
For those who are heat sensitive, the gentle warmth of a steam sauna tends to have a calming, meditative quality. That’s why many seek it out to relax and reduce their stress.
Others who are looking to energise themselves often look towards traditional saunas. The intense heat can feel invigorating and induce a sense of accomplishment after a session.
4. Space and Setup
Steam saunas require minimal space and can be set up in any room. Most models are foldable or modular which also allows easy storage. The best part is that they’re plug-and-play so the only thing you’d need to operate it is a standard power outlet and water for the steam generator.
Traditional saunas require much larger, dedicated spaces and become permanent features of the area. Installing one also involves carpentry, electrical work, and ventilation considerations.
5. Maintenance Requirements
Because of the high humidity, home steam saunas require more frequent and thorough cleaning to prevent the growth of mould, milder, and bacteria. Meanwhile, the dry heat of many traditional saunas reduces the risk of moisture-related issues, making them easier to maintain.
6. Energy Consumption
Between the two, traditional saunas can use up more energy to maintain high temperatures. Their heating time can also be longer, resulting in greater energy consumption overall. Given their compact design and lower operating temperature, home steam saunas consume less energy.
Key Takeaways
Both these saunas offer a unique treatment to aid wellness, recovery, and relaxation. But understanding their differences will help you make informed decisions on which one best suits your needs and goals.
If you’re ready to bring the benefits of sauna therapy into your home, Xtreme Ice Baths has you covered. Our range of premium home steam saunas and portable ice baths are designed for Australians seeking effective, convenient, and high-quality wellness solutions. Explore our collection today or contact us for more questions or inquiries.
